IS BROWN SUGAR MORE HEALTHFUL THAN WHITE SUGAR ?

Sugar plays a fundamental role in cooking and baking so, it’s important to chose the right one for the right cook. If you have switched from white sugar to brown sugar, thinking it is better for your health , then you need to read this article. Read onto know how brown sugar is made and how different it is from the white sugar.

HOW IS BROWN SUGAR MADE

Brown sugar is a sucrose sugar product which is produced by adding sugarcane molasses to completely refined white sugar crystals to more carefully control the ratio of molasses to sugar crystals and to reduce manufacturing costs.

BROWN SUGAR VS WHITE SUGAR

Nutritional differences Brown sugar has more calories and mineral like calcium, iron and potassium content compare to white sugar. One teaspoon of brown sugar provides 15 calories, while white sugar has 16.3 calories. However, the nutritional differences between the two are insignificant.

Taste and usage differences White sugar is sweater, so you can less of it to attain your desired tast. On the other hand, brown sugar has a deep, caramel or toffee- like flavor due to the added molasses. For this reason, it works well in chocolate cakes and cookies as well in rich fruit cakes. Brown and raw sugar contains between 5% and 10% molasses with darker brown sugars containing the higher amounts.

Manufacturing process Raw sugar, which looks brown undergoes less processing than white sugar or brown sugar. After manufacturers remove the juice from sugar cane, they boil the juice and filter it. Spinning the crystals in a centrifuge produces raw sugar crystals, which contain molasses. White sugar undergoes further processing and granulation to make the crystals finer; this removes the molasses. Brown sugar is refined white sugar with molasses added.

THE BOTTOM LINE

Brown and white sugars are the most common sugar. While they are produced differently, resulting in distinct colors, tastes and usage, brown sugar is often is simply processed white sugar with molasses.

They are nutritional diferenes are insignificant. Brown sugar contains more minerals than white sugar but will not provide any health beneficts because too much consumption will lead to type 2 diabetes and heart diseases.

For this reason, it’s recommendate to consume no more than 5-10% of your calories from added sugar.

CONCLUSION

It all depends on personal preferences whether you chose brown or white sugar. Keep in mind that it’s recommendate to limit your intake of sugar, as eating too much may affect your health.

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