5 MOST WEIGHT-LOSS FRIENDLY FOODS ON THE PLANET

Different foods goes through different metabolic pathways in your body. They have vastly different effects on your hunger, hormones and the the number of calories you burn. Here are the 5 most weight-loss friendly foods supported by science.

SALMON

Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours with relatively few calories. Salmon is loaded with high-quality proteins, little fats and various important nutrients.

Fish and seafood in general may also supply a significant amount of iodinea. This nutrient is necessary for proper thyroid function, which is important to keep your metabolism running optionally.

WHOLE EGGS

Once feared for being high in cholesterol, whole eggs have been making a comeback. Although a high intake of eggs raises the levels of cholesterol in some people, they are one of the best foods to eat if you need to loose weight. They are high in protein and fat and are very satisfying.

CRUCIFEROUS VEGETABLES

This vegetabl include; broccoli, cauliflower, cabbage etc. What’s more to ask? These types of veggies generally contain decent amounts of protein. They are not nearly as high in protein as animal foods or legumes but still high compare to most vegetables.

BOILED POTATOES

White potatoes seem to ahve fallen for some reason. However, they have several properties that make them a perfect food; both for weight loss and optimal health. They contain an incredible diverse range of nutrients like iron, phosphorus, calcium, magnesium and zinc which help to build and maintain bone strength. The fiber contains in potatoes helps to prevent contipation.

TUNA

This is another low-calorie high protein food. It’s lean fish; meaning it is low in fat. Tuna is popular among body builder and fitness models who are on a cut, as it is a great way to increase protein intake while keeping total calories and fat low. Bonus: If you are trying to emphasize protein intake, make sure to choose tuna canned in water.

TO NOTE

Loosing weight is a long journey which require enough of efforts make sure to drink plenty of water and to practise regular exercises and more importantly listen to your body.

HAPPY HEALTHY DAY!

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