A 7-DAY CALORIE MEAL PLAN

When it comes to all things, weight loss, the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. This is why this plan involves an easy-to -follow meal planning guide.

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Weight loss is a long term journey which is only possible if you make healthy food choices on the regular. Note that weight loss, health and body image are complex subjects. Without waisting time, here we go!

DAY 1: Breakfast

Bars ans balls: If you’re someone who loves to start your day with a granola bar, try swapping out the packaged kind for ones you make at home. They are simple to make and are good-for-you ingredients that combine to make a delicious, nutritious morning treats.

Examples of these bars and balls breakfast;

1- Carrot Cake Bliss Balls 2- Pistachio Oat Squares 3- Peanut Butter Gogi Granola Bars

Lunch

Roasted Cauliflower Pizza. This five ingredient recipe is much healthier than a greasy slice from your local takeout joint. It contains 337 calories with with quit impressive amount of nutrients. This dish high in fiber is a good source of antioxidants.

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DAY 2: Breakfast

Oatmeal Cookies: Yes! it’s possible to eat cookies for breakfast especially this oatmeal cookies which are sweat and filled with healthy ingredients like oats, nuts and fruit. They’re vegan, gluten-free and dairy-free, and they have fiber from the oats and protein and healthy fat from almond butter. They are naturally sweat because of marple syrup.

Lunch

Chicken salad: This’s a weight loss salad rich in lean proteins and a decent source of iron. Salad greens contains vitamin A and C. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

Day 3: Breakfast

Eggs: If you’r someone who wants to prioritize protein in your breakfast, egg recipes are great choice. Breakfast scrambles, omelets and plain fried eggs can get repetive? These are some healthy egg breakfast you can make;

1- Frittata with broccoli & Feta or mixed mushrooms and tarragon ( mushrooms are rich in zinc ) 2- Healthy burritos ( They are protein-rich eggs and avocado to add good fats to this burrito )

Lunch

Shaved Carrot and Radish Salad: Carrot ribbons and thinly sliced radishes get dressed in a beautifully sweet and tarthoney and citrus juice lemon vinaigrette for the ultimate spring salad, full of flavor and fresh produce.

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Day 4: Breakfast

Spinach & Tuna pancakes: This is a healthy, nutritious and full of flavour dish. It’s low in calories, low fats and low carbs, it contains a little bit of carbohydrates.

Lunch

Steak Sandwich With Arugula: Keep carbs on the menu with this open-faced powerhouse sandwich that makes use of leftover dinner proteins. You can turn this lunch into a more healthy meal by pairing it with a sweet-salty Watermelon Salad with Feta or white bean and broccolini salad for extra proteins.

Day 5: Breakfast

Srawberry green goddess smoothie: Try this tasty breakfast smoothie to start your day, pairing with sweat fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.

Lunch

Citrus Shrimps-Stuffed Avocados: This is a delicious way to enjoy proteins at lunch. At under 500 calories, you’ll have room for an afternoon snack. Avocados are the quintessential keto food! They are rich in healthy fat, omega-3 and very low in net carbs.

Day 6: Breakfast

Turmeric latte: This’s a 5 star breakfast or jazz up brunch with a golden latte. According to studies turmeric has anti-inflammatory and antioxidant effects. it can alsoprotect against heart disease.

Lunch

Sausage and Broccoli Quinoa Bowl: Skip chicken and try this roasted italian sausage intead, as long as it’s nestled into a bed of quinoa and hearty broccoli. It contains 495 calories, 27 g fat, 24 g proteins, 670 mg sodium, 41 g carb, 7 g fiber.

Day 7: Breakfast

Granola: While it’s tempting to reach for the shop-bought granolas, these are ofetn very high in fat and sugar. Instead, by making your own, you can control the level of sweetness using natural alternatives, while maximaxing the health benefits of oats. Crunchy oat clusters are a good source of energising carbs.

Lunch

Tofu Pad Thai: This’s a classique type of lunch, but making it at home is super easy and pilling on the tofu will make you forget all about takeout. This dish is usually cooked with chicken, shrimp or lean cuts of beef which are all good source of proteins.

It contains 353 calories.

CONCLUSION: They are still so many other healthy meal but remember to consume it at the right proportion so as to protect the body against diseases and even loss weight. Also, drinking enough water and exercising is also helpful.

HAPPY HEALTHY EATING !

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