A fruit is an essential part of a healthy diet. Most fruits are low in calorie while high in nutrients and fiber, which can boost your fullness. ”The more fruits and vegetables people eat, the healthier they are, and usually the thinner they are” says dietitian Katherine Tallmadge, RD, national spokeperson for the American Dietetic Association.

According to the nutitionist Jay Robb, the fruit detox diet doesn’t only helps you to clean your system but also claims to help you lose up to nine pounds in just three days. Amazing right? But do you know that eating just fruits for even a whole day may impact your body negatively? Let’s us jump to that now.


Nutrient deficiencies:

Yes, having a diet that’s high in fiber-rich foods keeps you regular to eliminate potential toxins more quickly and regularly but only eating fruits makes it difficult for you to get all the vitamins, minerals, and other nutrients your body need.

This whole diet is not about what you can eat and what you should eat, but what you can’t. Where are the omega-3 fats? Where are the B vitamins? Says dietitian Elisa Zied, a spokesperson for the American Dietetic Association.

Weight gain:

Most of the weight we lose during the fruit detox is water weight, along with some lean muscle tissue and some body fat. This diet is a non lasting solution, you can’t eat and live this way. Keep in mind that as soon as you go back to your regular pattern of eating you will probably regain any weight you lose during the fruit detox diet.

Starvation mode:

By relying mainly on fruits and depriving your body of vitamins, fats and proteins push your body into starvation mode. If your body is starving, it will slow down your body metabolism and on a long-term will lead to diabetes and heart diseases.

To note:

It’s recomended to talk with your doctor or a dietitian before you start any new diet or nutrition program.

If you are considering doing the fruit detox diet, remember that there’s nothing more than a quick fix, and you will probably regain all the weight you lose. Under are the best fruits to detox and clean your body if you consider doing it.


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