7-HIGH PROTEINS BREAKFAST TO KEEP YOU FULL

There is no better way to start your day than with a huge healthy breakfast. And by the way when i say huge I don’t mean hash browns, and greasy sausage but high protein breakfast to provide you with essential vitamins, minerals and nutrients your body need to kickstart the metabolism.

As dietitian Toby Amidor says ” protein takes longer time to digest and therefore makes you feel more satiated”. Adding protein to your breakfast can help you through that mid-morning hunger since it can help keep you feeling fulling for longer.

And researcher supports the notion that a high protein breakfast aids weight loss. where participants who ate a high-protein breakfast with just 12 grams of protein lost more weight than those who consumed a low-protein breakfast

BEST HIGH-PROTEIN BREAKFAST FOODS

Vanilla Yogurt with Apricots

Amount of proteins: 12.8 grams.

Dried apicots give plain yogurt a tart-sweet boost of flavor, plus potassium and fiber. When adding fruits provide additional proteins and vitamins benefits.

Peanut Butter and Banana Oatmeal

Amount of proteins: 14 grams.

A morning with this healthy and quick meal is a protein boost you are looking for. And it will add more proteins if you add two tablespoons of peanut butter into this oatmeal bowl.

Black Bean Omelet

Amount of proteins: 24 grams.

This easy to make meal is perfect to start your day , the yellow yolk contains choline which has been proven to reduce fat and BMI so just don”t consume the white yolk but the entire for man nutrients beneficts

Smoked Salmon Sandwich

Amount of proteins: 24 grams.

Smoke salmon is an excellent choice for multiple reasons, mostly because it’s an amazing source of proteins, minerals and vitamins. For more protein benefits switch to a slice of Ezekiel bread ( contains 4 g of proteins per slice ) smothered with greek yoghut and topped with smoked salmon than a bagel with cream cheese ( contains 400 calorie ).

Chorizo Breakfast Burrito

Amount of proteins: 41 grams.

For an even more protein-packed breakfast, choose a high fiber whole grain wrap which has only 100 calories, 3 g of fiber, 4 g of protein.

Overnight Chia Pudding

Amount of proteins: 10 grams.

This super healthy dish offers an easy way to get protein, fiber, and healthy fats. Full of omega-3s and helps keep you full and satisfied all day long. It’s also a meal-prep friendly which makes it all that much better for busy moms and professionals.

Banana Protein Pancakes

Amount of proteins: 10 grams.

There’s nothing better than freshly made pancakes to star your morning. Fluffy on the inside, slighly crispy on the outside. Banana pacakes are gluten-free and low in calorie, and with a 20 grams of protein for four pancakes, this meal makes for such a satisfying breakfast.

NOTE: For more proteins, use whole or yellow eggs, flax seed or oat into your ingredients.

Finally, Start your day deliciously with these healthy breakfast which are full of proteins. Whether you are in the mood for meal-prep oatmeal you can make for the week or a quick overnight chia pudding you can enjoy on a busy mornings, there are high proteins meal to full you up in the list.

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