10+FRIENDLY HEALTHY MEAL-PREP IDEAS- ADVICED BY DIETITIANS

Get back on the track with this healthy dinner which requires minimal efforts that will save you time in the kichen and more money in your wallet. Plus, it can help you stick to a budget and make it easier if you’re trying to follow a specific diet.

                WHAT ARE THE BASIC STEPS OF MEAL PLANNING?                                  
  • Choose a date or time that works for you and be consistent with this date and time. That way you can make it a habit.
  • Take a look through your fridge, freezer and pantry to identify ingredients you need to use up.
  • Refer to a master list of recipes: Just make it as plain as possible in as simple note doc on your computer that syncs to your phone so it’s always with you.
  • Take a look at your calendar: For instance, if your kid has an extra-curicular activity, then you should be planning something quick and easy for that night, or maybe something you can make in advance like a slow cooker recipe.

To help you get started, we have pulled together some easy healthy meal prep ideas for the week ready in just 30 minutes or less, so you can get in and out of the kitchen in no time.

Waldorf Chicken Salad

Prep Time: 25 minutes

A classic salad made typically of diced apples, celery, nuts and mayonnaise has influenced many variations and twists on the original. By adding chicken and grapes to the salad, it makes it perfect for lunches all week.

Honey Sesame Chicken

Prep Time 30 minutes

Crispy chicken pieces tossed in a sweet and savory honey sesame sauce for a delicious and flavorable dinner in family. When vegetables such as peas and carrots are added to the meal, it will provide fiber, vitamins and minerals.

Peanut Butter Oatmeal Balls

Prep Time: 10 minutes

Energy balls such as these no-bake peanut butter oatmeal balls make a good addition to lunch boxes. They are filling and satisfying.

One-Pan Roasted Chicken and Vegetables

Prep Time: 15 minutes

The perfect combination of vegetables and well-seasoned chicken bakes up crispy and tender all on one pan. It takes 15 minutes to get everything ready for the oven, then you can sit and relaxwhile your roasted chicken with vegetables bakes up golden brown and steaming hot.

Instant Pot Turkey Mushroom Bolognese

Prep Time: 5 minutes

Looking for an easy, mostly hands-off one pot meal? We’ve got you. This instant pot turkey will only take you 30 minutes for you to enjoy.

Mediterranean Pasta Salad

Prep Time: 15 minutes

Bursting with the bright flavors of the mediterranean, this pasta is prized for being low efforts with a big payoff. Featuring a mix of pepperoncini juice, pasta, parmesan, tomatoes and olives, it’s sure to become a family favorite.

Chili Garlic Tofu Bowls

Prep Time: 30 minutes

This fiber and flavor filled healthy lunch is so delicious with the pleasantly crispy and wonderful tofu texture. No marinated is needed: A super simple spicy-sweet sauce will give the tofu all the flavor it needs without having to marinate.

Curried Chickpea Bowls with Garlicky Spinach

Prep Time: 25 minutes

The chickpeas are paired with garlicky spinach and brown rice for an easy meal that’s absolutely delicious and filling

Pressure Cooker Mexican Shredded Chicken Bowls

Prep Time: 5 minutes

This fall-apart tender and flavorful Mexican shredded chicken is several meals in one, making it an ideal go-to for a busy weeknight. The tender and slightly chicken fall-apart tender and melts in your mouth.

Vegetarian Kung Pao Quinoa Bowls

Prep Time: 5 minutes

A perfect meal prep to make you enjoy a healthy lunch or dinner the entire week!. The quinoa, edamame, and peanut it’s satisfying, but more importantly this is the most flavorful grain bowl I’ve ever made.

Cauliflower Rice Burrito Bowl

Prep Time: 15 minutes

This mexican vegan cuisine has tons of flavor to make you crave when you come home from a long trip. The base is Cauliflower rice, which gets steamed slighly on the stovetop and then packed with flavor thanks to salsa, cilantro, lime juice, and spices.

Cold Sesame Noodle Meal Prep Bowls

Prep Time: 5 minutes

These cold sessam noodle meal prep bowls are the perfect vegan dinner. Spiralized vegetables tossed with chickpeas and whole wheat spaghetti in a spicy almond butter sauce.

SUMMARY

Meal prepping is the concept of preparing whole meals or dishes ahead of shedule. Having pre-prepare meals on hand can help you save money and also helps to reduce portion size and to reach your nutrition goals. It’s popular amongst busy people bescause it can save a lot of time.

Looking for a quick and easy meal prep ideas ? In the list above you will find some of my favorite and ready in 30 minutes or less healthy meals which are perfect for lunch and dinner.

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