SWEET POTATOES PANZANELLA RECIPE

Prep/Total Time: 30 minutes

Serving: 8

Ingredients:

  • 2 cups cubed peeled sweet potatoes
  • 4 cups cubed french bread
  • 4 tablespoon olive oil, divided
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 cups fresh baby spinach
  • 1/2 small red onion, thinly sliced
  • 1/4 cup minced fresh basil
  • 1/4 cup minced fresh cilantro
  • 1/3 cup red wine vinegar

Directions:

Step 1

Preheat the oven to 450°. Place the sweat potatoes ina large saucepan, add water to cover. Bring to a boil and reduced heat.                                                                    Cook ( for about 8-12 ) until it becomes tender? Drain and slightly cool.

Meanwhile, toss the bread cubes with 2 tsp of oil, salt and peppper. Spread evenly in an ungreased and bake ( for about 5 minutes ) it until golden brown. Tranfer to a large bowl, cool slighly.

Step 2

Add spinach, red, onion, herbs and sweet potatoes to toast bread. In a small bowl, whisk together vinegar and the remaining oil. Drizzle over the salad, toss gently to combine.

                       Serve and enjoy!

Nutrition Facts

3/4 cups: 142 calories, 7g Fat, 0 Cholesterol, 150mg Sodium, 17g Carbohydrate, 2g Fiber, 3g Sugar, 2g Protein.

FOOD AND HEALTH

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