12 VEGETARIAN LUNCHES FOR HEALTHY BLOOD PRESSURE

These crazy delicious soup, sandwich and pasta recipes are proofs that diet-friendly lunches are much more than a bed of greens. Not only they are effortless, they’re also super quick and healthy. You can throw them together in a few spare minutes in the morning, or in the night.

Many of our favorite lunches are make-ahead friendly or reinvert leftovers you may have left in the fridge. The heartiest items on our lunch menus are chock-full of lean protein, which can help you feel satisfied all the way up until dinner. These easy-to-prep recipes are also seriously affordable, which means you”ll have more money to spent during your weekend and they are healthy for our blood pressure.

Quinoa, Avocado & Chickpea Salad over Mixed Greens

Protein-rich quinoa and chickpeas add staying power to this healthy salad.

Four-Bean & Pumpkin Chili

This healthy vegetation chili a fragrant touch of cinnamon for added flavor. Let lunch top it with whatever suits their taste.

Summer Skillet Vegetable & Egg Scramble

Nearly any vegetable will work in this easy skillet recipe, so choose your favorites or use what you have on hand.

Spaghetti Squash with Tomato Basil Sauce

Swpping spaghetti squach for pasta is a great way to cut back on carbs and calories in this saucy vegan lunch or dinner. Here, we have tossed the squash with a simple fresh tomato sauce.

Stuffed Sweet Potatoes with Hummus Dressing

Hearty and simple to prepare, this stuffed sweet potatoes with beans, kale and humus dressing is a fantastic 5-ingredient lunch for one! You can get recipe here; STUFFED SWEET POTATO WITH HUMMUS DRESSING

Easy Pea and Spinach Carbonara

Fresh pasta cooks up faster than dried, making it a must have for fast weeknight dinners like this luscious yet healthy meal. Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the shell eggs if you prefer. You can get the recipe from here; EASY PEA AND SPINACH CARBONARA

Peanut Butter and Banana Sandwich

Creamy peanut butter and banana are the key ingredients to this quick and easy breakfast. You can get the recipe from here; ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH

Cannellini Bean and Herbed Ricotta Toast

Herbed ricotta toast getd topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.

Tomatoes-Garlic Lentil Bowls

An Ethiopian recipe inspired this feel-good dinner that’s tangy, creamy and packed with hearty comfort. Recipe: TOMATOES GARLIC LENTIL BOWL

Sweet Potatoes Panzanella

This is one of my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn’t too high in calorie. Recipe: SWEET POTATOES PANZANELLA RECIPE

Asian Steak Noodle Bowl

For a simple swap, trade standard noodles for spiralized carrots. When dressed with sirloin steak and edamame, you’ll hardly notice the difference. You can get the recipe from here: ASIAN STEAK NOODLE BOWL

Tomatoes Soup

After craving tomato soup, I decided to make my own. This’s so delicious and you can serve it with grilled cheese sandwich.

FOOD AND HEALTH

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