FOOD AND HEALTH

Prep Time: 15 minutes

Total Time: 20 minutes

Ingredients:

• 1 large sweet potato, scrubbed

• 3/4 cup chopped kale

• 1 cup canned black beans, rinced

• 1/4 cup hummus

• 2 tablespoon water

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Directions:

Step 1

Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes.

Meanwhile, wash kale and drain, allowing to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or more, until wilted. Add beans, a tsp or 2 of water if the pot is dry. Continue cooking, leave it uncovered and stir occasionally until the mixture is steaming hot (1-2 minutes).

STEP 2

Split the sweat potato open and top with the kale and the bean mixture. Add hummus with 2 tsp of water in a small dish. Add again water until your desired consistency. Drizzle the hummus dresing over the stuffed sweet potato.

Nutrition Facts

Per serving: 472 calories, 22.1g Fiber and Protein, 85.3g Carbohydrates, 19.9g Sugars, 7g Fats, 489.1g Sodium and 1.2g Saturated fat.

NOTE:

If you’re looking to add a warming, savory vibe to this recipe try roasting with a blend of cumin, garlic powder, paprika, salt and pepper.

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