TOMATOES GARLIC LENTIL BOWL

This Ethiopain recipe is so delicious, creamy and packed with hearty comfort.

Ingredients:

  • 1 tablespoon olive oil
  • 2 meduim onions , chopped
  • 2 cups dried brown lentils, rinsed
  • 4 garlic cloves, minced
  • 1 teaspoon salt
  • 1/2 teaspoon ground ginger and paprika
  • 1/4 teaspoon pepper
  • 3 cups water
  • 1/4 cup lemon juice
  • 3 tablespoons tomato paste
  • 3/4 cup fat-free plain greek yogurt

Direction:

Heat oil over a medium-high heat in a large saucepan. Add garlic and cook for 1 minute. Stir in lentils, seasonings and water; bring to a boil. Lower the heat, simmer covered until the lentils are tender (25-30 minutes).

Stir in lemon juice and tomato paste, heat through and serve with yoghurt.

Nutrition Facts

3/4 cup: 294 calories, 0 Cholesterol, 49g Carbohydrate, 3g Fats, 419mg Sodium, 5g Sugar, 8g Fiber, 21g Protein.

Rating: 0 out of 5.

FOOD AND HEALTH

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