Total Time: 10 minutes

Serving: 2

Ingredients:

• 2 tablespoons chopped moxed fresh herbs

• 2 slices seeded sourdough bread, toasted

• 1/2 cup part-skim ricotta cheese

• 1 cup rinsed no salt added canned cannellini beans, heated

• 2 tsp chopped roasted red bell peppers

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Directions:

Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each toast slice. Top each with 1/2 cup beans and 1 tsp pepper.

Nutritional Facts:

Per serving: 320 calories, 9g Fats, 54mg Cholesterol, 377mg Sodium, 42 Carbohydrates, 2g Sugars, 6g Fiber.

Note: It’s a low calorie veggie dish and contains a lot of fiber and protein.

FOOD AND HEALTH