Losing weight and reducing belly fat can be a long and exhausting process to actually see results. Not all types of foods can help reduce the belly fat but foods high in proteins as they can help to build more lean muscles. When combine proteins rich foods with exercises it leans more muscles and therefore burns more calories.
Food rich in proteins also helps to keep your cells in good shape and helps to keep us full and satisfied. Fiber too plays an important role in promoting a fat belly and keeping us satisfied– It helps maintain a regular digestive system to reduce bloating, and also promotes healthy gut bacteria.
This plant-based is known as a complete protein because they contain all nine essential amino acids, which play an important role in metabolism and body function, according to Cleveland Clinic.
- DAIRY PRODUCTS
They are loaded with proteins and calcium. Dairy products keep you satiated for a long duration, which will make you feel less hungry. Apart from weight loss, dairy products help in maintaining bone health.
Opt for fermented dairy products like Greek yoghurt and kefir– they help to keep our gut bacteria healthy. A healthy gut is linked to important health outcomes, like lower weight and less belly fat.
One egg contains about 7 grams of protein. Plus, the protein and healthy fats in eggs make you feel full, which keeps you from snacking on empty calories between meals.
A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight including belly fat and retain lean muscle mass, compared with people who eat ate no eggs.
- LEAN MEATS
Lean meats in particular such as turkey, chicken, salmon and shrimp contain a high level of protein with low calories, healthy fats and more often than not, less processed ingredients compare to red meat, say by Medical News.
When consuming more high volume foods full of nutrients like lean meat that are lower in calories, you don’t have to fill up on a larger portion to feel full and you will stay for longer satisfied.
- BLACK BEANS
They are complex carbohydrate that are gluten-free and plant-based and sources of both high levels of protein and healthy fiber. According to a study, major weight loss resulted after consuming beans ( black ) and legumes which is a good source of protien over the span of eight weeks.
The subjects of the study found that they had lost body fat, reduced their waist, and lowered their blood pressure and cholesterol level.
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