FRESH GREEK SALAD RECIPE

Healthy fresh Greek Salad to replace your go to lunch. This salad is coated with such a delicious Greek salad dressing which add it freshness and flavor – yummy right? The best part is that it uses just 7 ingredients and an easy Greek Salad dressing to create this yummy dish. Let get to it!

WHAT TO SERVE WITH THE GREEK SALAD?

It can be serve on it own as a light meal or supper or can be paire with the following dishes. Which include;

Chicken

Beef

Pork: souvlaki, tendenloin

Fish: fried calamari, Mediterranean sea bass, Greek style octopus

Pasta: pastitsio, Greek style spaghetti with beef

Breads: sourdough bread, pita bread


Total Time: 15 minutes

Prep Time: 15 minutes

Yield: 3 portions

INGREDIENTS

  • 1 tomato, cut into wedges
  • 1/2 cucumber, sliced into thick half- moons
  • 1/2 red onions, sliced into rings
  • 1/2 green pepper sliced
  • 10 black or green olives
  • 1 /2 teaspoon red wine vinegar and dried oregano
  • 1/4 of a cup extra virgin olive oil

For the dressing

1/2 tsp lemon juice

Salt and papper

1/2 tsp dreid oregano

2 tspextra virgin olive oil

INTRUCTIONS

Preparing the Salad:

Was thoroughly and straint the vegetables. Cut the tomatoes into wedges, slice the onions into rings, cut the cucumber in thick slices and place everything in a large bowl. And add the olive oil.

Toss and Mix:

Season with salt (don’t add too much because the olives are salty enough) and pour over the extra virgin olive oil and vingar. Toss everything together, to mix the flavours.

Serving:

Serve the Greek Salad with feta cheese on top, a dizzle of olive oil and dried oregano. Time to enjoy with lots of crusty bread aside!

NUTRITION

Serving Size: 1 portion

Calories: 206 kcal

Unsaturated Fat: 10.3g

Sugar: 4.8g

Carbohydrates: 8.2g

Sodium: 399.6mg

Fiber: 1.9g

Fat: 17.6g

FOOD AND HEALTH

Protein: 6g

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