Serves: 2

Cooking : 15 mins Prep: 05 mins

Nutrition Content:

Calories: 287 Fat: 13.7g Carbohydrates: 29.4g Protein: 11.7g Salt: 0.06g

Other than being one of our top low calorie meals, this dish is also bursting with nutrients. Leaks are a great source of Magnesium, asparagus is high in fiber, and peas are plant-based protein. This dish is a five star.

INGREDIENTS

• 1 small leek, sliced

• 6 asparagus

• 150g of your favorite pasta

• A handful of frozen peas

• Salt

• 1 head of spring greens, finely sliced

• 2 tablespoon fresh basil pesto

• Fresh grated parmesan

PREPARATION

— Into a boiling pan, add leek, asparagus and peas in salted water. After few minutes, add the shredded greens and cook for 1 minute.Drain and reserved the warm water.

— Into the pan again, pour the reserved warm water and add the pasta. Cook (using the indicating pasta time), until tender.

— Drain the pasta. Pasta back in the pan over medium heat. Stir in the pesto and a good splash of cooking water. Season until desire taste. Serve with the parmesan cheese.

This is a low-calorie recipes for your dinner. Enjoy!

FOOD AND HEALTH

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