Why am I losing weight everywhere but not my stomach?
The fat in your abdomen builds up around your organs and stomach and creates an inflammatory response in your body that can disrupt your hunger hormones and insulin sensitivity” says Ashley Larsen, RDN . You’ll shrink your belly and lose weight by adopting a clean diet, alongside moderate exercises.
Trying to reduce your level of sodium intake and sugary foods is impotant, as staying routinely hydrated. Add these foods high in protein and fiber to your grocery list to help you attain your flat belly goal.
Unsweetened Chocolate Yogurt
Yogurt is packed with nutrients that can include calcium which lower levels of abdominal fat. Unsweetened chocolate yogurt contains satiating protein, which keep you feeling fuller longer.
Make sure to use greek yogurt since it’s high in protein and lower in calorie.
Tumeric contribute to healthy digestion, because of it antioxidant and anti-inflammatory properties. Regular consumption of tumeric latte will flatten your belly and reduce body weight.
Snickerdoodle Protein Muffins
These sweet-instead-of-savory protein muffins have all your bases covered. Made with almond flour and protein powder, these muffins are packed with healthy fat, fiber, and protein.
These are one of the best nuts for snacks. Lower in calorie, these nuts are good to flat belly. They give a healthy serving of protein and fiber.
Pistachios also give you more nuts per serving; you can eat about 49 pistachios compared to 23 almonds or 18 cashews.
Blueberries and Raspberries
— Filled with antioxidants, vitamin C and fiber, blueberries help banish belly fat and may also lower your risk for heart disease and diabetes. — Raspberries are also good source of fiber, they contain ketones (found in animals it prevents increase in body fat).
- They boast a whopping 8 grams of fiber per cup, making them the perfect low-calorie but nutrient-dense food. They are an excellent addition to an already balanced breakfast — whether it’s oatmeal, yogurt or even a quick smoothie — to make the meal feel even more substantial. One cup has only about 64 calories.
Turkey roll ups
Turkey roll-up are delicious and nutritious. Turkey contains high quality protein, which helps you feel satisfied and is linked to beneficial effects on weight loss and belly fat loss.
With a higher levels of antioxidants than most other fruit juices, this juice helps to remove free radical, protect cells damage. According to research, it’s also a higher antioxidants than green tea.
Olive with Feta Cheese
They are very high in heart-healthy monounsaturated fats and provide powerful antioxidants. Combine olives with feta cheese as a snack that’s rich in protein and healthy fats. You can serve them over whole wheat bread.
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants. It’s also a good source of minerals, such as calcium making it a good snack to shrink the belly.
Pairing kale it with olive makes it more balanced and filling snack. It has 150 calories.