Workout Routine And Diet To Stay In Shape like Blake lively

The 33 year old mother shared in Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy. So this is what she did.

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According to her personal trainer, Don Saladino, Lively doesn’t count calories. Instead, she focuses on getting a healthy balance of lean proteins and leafy, green vegetables in every meal and stop eating when she feels full.

Workouts Routine

CARDIO

  • Low-intensity Cardio

Aim for 60 minutes of low-intensity cardio five days a week. As you become more physically fit, carry hand weights while jogging, walking, or doing aerobics.

  • High-Intensity interval training

This cardio workout has increased in popularity due to its ability to maximize calorie burn and fat loss. It involves intense bursts of exercise to elevate your heart rate, followed by 15 seconds of rest.

STRENGTH_TRAINING EXERCISES

  • Kettlebell swings

This full-body, demanding workout will amp up your heart rate while increasing your arm and leg strength and helping you develop a strong core.

  • Pushups

Pushups are an excellent exercise for stabilizing the core, building upper body strength, and increasing muscle mass in your arms.

  • Lungs

Lung is a good exercise for thigh. It helps you to develop more strengh and strong core.


Starting and stinking with an exercise routine is so challenging. These are few diets to make it easier to stay active.

Diet

What’s more, many offer health benefits that go beyong weight loss. Here are the best diet Blakelively swaer by to stay in shape.

Energy bar: It’s crucial for a quick and easilt digestible energy supply during exercise.

Lean meat: This is a good source of iron, proteins and zinc and, are easily absorbed.

Dairy Products: Contains vitamins, calcium and magnesium which is important for the body and, useful during exercises.

Eggs: Repair the body, energetic, keeping the immune system healthy, this is must in a diet.

Fruits: Provide the body with enough fibers and vitamins to boost your health.

Also, get enough sleep before doing these workout. It’s hard to workout when you are exhausted. Drinking water to stay hydrated is highly recommendate.

FOOD AND HEALTH

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