To creat a healthy morning routine and maintain it is a challenge we mostly face. But it can really affect the rest of your day positively or negatively. If you have a good morning, you’re more likely going to work happy, but if you wake up annoyed, you’re probably going to feel frazzled and grumpy when you get to the office.
A morning routine with a typical wake time, a healthy breakfast, and some exercise is a great place to start, says Erin Engle, PsyD, a licensed clinical psychologist at Columbia University Irving Medical Center.
Without waisting time! These are best steps you can take to building the perfect morning routine:
1. Setting A Fixed Alarm
Setting an alarm for bed time and wake-up time, and maintain it is necessary. It encourages your mind and body to be use to it. Not only will this set you up for a better day ahead, it can provide more restful sleep at night.
Note: Try not to reach for your phone when you wake up
2. Start your Morning with a Glass of Water
When it comes to daily productivity, water is crucial. The human brain is made up of 73% water. So staying hydrated is especially essential for maintaining optimal brain activity. Starting your day with a glass of water is a step in the right direction.
It will just take you a few minutes a day to help you zap stress with this peaceful practice. Morning is the best time to meditate, since the mind is quiet and fresh. Most of au are also less likely doze off in the early hours.
Morning meditation sets a calm and productive tone before the day’s activities and distractions begin.
4. Stretch Or Do Some Exercises
Stretching first thing in the moring can relieve any tension or pain from sleeping the night before. Stretch for at least two to three times a week to encourage the body to perform better in the everyday activities.
Also, you can go for a walk or hit the gym if you have 20-30 minutes to spare. Even a 7 mins routine combine could lift your mood. For great exercises, grab this Home Workout Exercises for free.
5. Eat a Healthy Breakfast
Starting your morning with a healthy breakfast to kick-start your metabolism. It doesn’t only helps burn calories, but also give you the energy to better concentrate during your day.
When you eat breakfast, fuel yourself with a healthy mix of protein, slow-release carbohydrates, vitamins, and minerals.
6. Listen to Music
Along with healing, music can help you melt stress and get your brain working in the morning. So put together a list of your favorite relaxing or uplifting tracks. You can listen to it while taking breakfast, meditaing and exercising.
The goal with new behaviors is to turn them into habits. Repetition is a key part of the recipe for turning a new action into a habit. Each new habit is a step along the journey towards success.
FOOD AND HEALTH
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