Weight loss tips that actually work are often a challenge, but they are worth a try.
Looking forward to planning your weight loss journey ? Then you are in the right direction. Intermitted fasting is an eating pattern that involves regular, short-term fast or periods of minimal food consumption.
Most people understand intermitted fasting as weight loss intervention but it can also help to modify risk factors for health conditions like diabetes, maintain glycogen stores and hear diseases.
These are the effective ways to get into intermitted fasting that suit every style.
- The 16:8 method
The 16:8 method is a popular intermitted fasting. It restrict food consumption and calorie-beverages for 16 hours a day and eating for 8 hours. While the 16/8 method can easily fit into any lifestyle, some people may find it challenging to avoid eating for 16 hours straight
- Fast for 12 hours a day
Twelve-hour fasting is also known as 12:12 is a form of fasting where you fast for 12 hours, then have a 12 hour eating window. According to researchers, fasting for 10 to 16 hours a day can cause the body to convert fat stores into energy, which will lead to weight loss.
- Fast for 2 days a week
In this diet, you eat 5 days per week and then cut back on calories for the other 2 days. For someone who regularily consumes 2,500 calories per day, you will reduced your calorie to just 600 calories per days with this diet.
- Alternate day fasting
Here, you fast every other day but can eat whatever you want on the non-fasting days. Some people believe that up to 500 calories can be consume, while others thinks that this diet involve complete restriction from solid food.
This is an extreme diet, especially when you are new to fasting.
- Fast for 24 hours per week
Also known as the Eat Stop Eat, this diet is an approach to intermittent fasting. It involves abstaining from eating for 24 hours at a time. People can drink water, tea, and calorie-free beverages during the fasting period, and can eat freely ( well rounded diet) during the non fasting days.
- The warrior diet
The warrior diet is a bit more extreme than the 16 hours ( 16:8 ) fast mesthod but less restrictive than tthe Eat Fast Ear method.
Fasting for 20 hours, eating only a few servings or raw fruit and vegetables, and then eating one large meal at night are what you find in the Warrior diet.
These diet plan have their own benefits and also challenges. Don’t forget to talk to your doctor to find what is good for your health.
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