It can be harder to lose belly fat as you age, but it’s not at all impossible. So long as you continue to prioritize your health, fitting into your skinny jeans is an obtainable goal—and one that doesn’t require you to starve yourself or spend hours in the gym, either. Here are ways to get that flat belly after your 40.
1. Cut Back on Processed Carbs
Cutting back on processed carbohydrates is essential for weight loss after 40. Maintaining blood sugar and insulin levels is vital to weight loss, so cutting back on foods that spike blood sugar and insulin is a must.
2. Take a D3 Supplement
Many people are simply not eating enough foods that contain this critical nutrient and the result is that deficiencies are becoming more and more common. Vitamin D is important for bone and muscle strengh and immune function.
D3 supplements helps your body absorb and keep the calcium that we obtain from our diet. Also, this D3 vitamins decrease the risk of age related falls.
3. Eat Less Sugar
Stop eating sugar and you’ll lower your risk of heart disease dramatically, because too much sugar in your diet increase your risk of high blood pressuse, obesity, and diabetes. Check these 10 Easy ways to eat less sugar
4. Stop Eating Food That Bloat
At one time or another, you’ve probably felt bloated, which is the uncomfortable sensation of having trapped gas or increased pressure in your gut.
Some foods, such as sugar alcohols, artificial sweeteners, legumes, and high fiber veggies and fruits, contain large amount of non-digestible compounds that may lead to bloating. Limiting your intake of these foods may alleviate this condition.
5. Stay Away From Salt
To much sodium in the diet contribute to bloating and edema, which affects us more as we age. It’s recommendate to consume no more than 1,500 milligrams of salt per day. Avoid ready-made meals and canned foods, which are loaded with salt.
6. Prioritize Sleep
For some people over 40, a full night sleep may look a lot shorter than it did just a decade or so earlier. ”When you were a teenager, you were growing. That takes a lot of sleep” says James Cobb, RN, founder of The Dream Recovery System.
7. Stop Counting Calories
Stop counting your calories and focus on quality over quantity. Consume a food rich in protein, caarbohydrate, and healthy fats. This nutrients will help keep you full, while also maintaining blood sugar levels.
8. Move Every Day
Performing any type of exercise that gets your heart rate up and blood flowing will keep your metabolism going and fat burning. Whatever it is, make sure to get your heart rate pumping at least once a day to help burn fat and get lean.
9. Manage Your Stress
Stress can be overwhelming in your 40s. Whether you have small children, a consuming career, or both, you’re most likely busy taking care of other people and have less time for yourself. Try meditation, yoga, or breathing exercises to help you controlled stress.
10. Consume more veggies, protein, and healthy fats
Protein is the perfect complement to your strength training routine as it helps you build and maintain muscle, while vegetables are loaded with antioxidants and nutrients, and healthy fats will keep you feeling full for long periods of time.
Make a point of including protein, vegetables, and healthy fats at every meal — including breakfast. Those who make this change in their diet report having a slimmer tummy within weeks.
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