Arm strengthening exercises: Tone and strong arms.

Arm strengthening contribute to a greater confidence when wearing clothes that emphazise the arms. All you need to have strong and tone arms is a pair of dumbbells. Small-but-mighty dumbbells make it possible to work all of your arm muscles and triceps, whether it’s at the gym or on your bedroom. Don’t forget to check these best belly workout.


And consider strength training if you want to sculpt your arms. These exercises target each and every muscle inorder to stabilise your arms. We are all different and unique, so simply discover the right number of reps and time sets that work best for you without causing injury, but tone and strength your hands. Let get into these 6 great exercises to tone arms.

Two-Arm Kettlebell Swing

Tone and strong arms

Work your hamstrings, glutes, abs and shoulders with this workout. Start with feet shoulder width apart, holding the kettlebell with both hands. Bend your knees and lower the kettlebell down between your legs. Come out of the sqaut by straightening legs while swinging arms forward to eye level.

Dumbblel Curl And Press

Strengthening arm exercise with Mxi

Stand while holding both dumbbel next to your hips with feet shoulder width apart. Push both arms up toward the ceiling, pausing for a second when your arms are fully extended before returning to starting position. Do this 8-12 times.

Strength Arms with Triceps Dips

Strengthening arm exercise with Mxi

Tricep dips work the muscles in the upper arm, specifically the triceps, and are one of the best exercises for toning the arms. It requires core engagement since you’re lifting your hips off the ground.

Bench Press

Tone and Strong arms

The bench press exercise is crucial for developing upper body strength and stamina at any fitness level. When done properly, it yields improvement in far more than just your shoulder. The bench press work your neck, chest, biceps and your core.

Plank And Push-up

Strengthening arms exercise with Mxi

Start in a high plank position with your arms directly underneath your shoulder and your core muscles engaged. Lift one arm up and place your elbow down, followed by the other arm so you are on your elbows.

Overhead Extension

Stand with feet hip width apart and knees slighly bent, gripping the dumbbell with both of your hands. Keep your wrist straight and work your triceps, shoulders and upper back.



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The key to this exercise is to keep the arms next to the ears as you lower the weight behind you. Make sure you can contract the abs to keep your back from arching.06 Dec 2021

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