Fitness Habits Halle Berry Follows To Stay In The Best Shape At 55

Hollywood actress Halle Berry is no stranger to core exercise, sporting six-pack abs in her 55.

Oscar-winning actress Halle Berry is one hell of a woman. In addition to her performing nous, she’s also a dedicated mum (to daughter Nahla and son Maceo), who cares deeply about her health and continues to pour her mind, body, and soul into her acclaimed work.

Get excited, because you can workout just like Halle Berry. Read on to learn more about Berry’s healthy habits and workout. And then, check out Reverse Aging After 50 With These Quick Floor Exercises.

Halle Berry gives fans sneak peeks into her workouts, from pull-ups to bicep curls

Halle Berry exercises three times a week, which is just enough time for her body to get used to the new workout routine and without getting bored.

Berry shared her top exercises for sculpted arms. In the video you can see her doing bicep curls, box push-ups, and various weight holds. So if you’re in need of some workout inspiration, check out her page for some of the best movements and fitness tips.

She has said that she works out ‘in the comfort of her own home’. She tells her fans that they don’t need a gym membership or a pricey routine to improve their health. You can find her workout video in her Instagram.

She worked with trainer Peter Lee Thomas

Most of her exercises is done with her trainer Peter Lee Thomas.

Berry’s trainer, Peter Lee Thomas recently posted a video to Instagram, showing off the star’s top exercises for all-over strength, and her exercise tool of choice surprised us. The mom of two performed an intense gym sesh using just a cooling towel for equipment.

“To get the most out of this workout, it’s key to move with control rather than prioritizing speed,” Thomas said in an interview for Shape. “Slower is usually harder, faster is usually easier, and people do things fast to rush through them so they can just get it done, which can result in injury,” he said.

Plus, this workout can be done anywhere because it’s weights-free. Thomas says the workout was influenced by one of his fitness philosophies: “I just love the idea that you can get a whole lot with very little.”

A strong core starts with good nutrition

When it comes to nutrition, Berry swears by the ketogenic diet and intermittent fasting. But while those dietary strategies can be effective for burning fat, they may not work for everyone and they’re difficult to sustain.

Instead, it’s recommended to focus on eating consistent, healthy meals throughout the day and not dipping below 1,500 calories daily. It’s also important to eat enough protein and fat, particularly when you’re performing rigorous exercise that builds muscle.

Halle Berry’s nutritionist, Peter Lee Thomas, has designed a diet plan that focuses on the food she needs to fuel her intense workouts and combat her diabetes. She mostly consume foods rich in proteins and snacks which often consist of raw veggies, such as carrots, celery, and cucumbers.

Click to rate this post!
[Total: 1 Average: 4]

Leave a Reply