You will get satisfied while gaining plenty of proteins from tofu with this chocolate tofu smoothies. We have use adaptogens to boost your tofu smoothie. Reishi here helps to add immune support and sleep cycle regulation.
Total Time: 5 Calories: 342
Serving: 1
NUTRITION PROFIL
Hearth Healthy Gluten Free Low-Calorie Low Sodium High Fiber High Blood Pressure Dairy-Free Healthy Aging
NUTRITION
Calories: 342, Protein: 15.7 g, Carbohydrate: 61.5 g, Fibers: 9.5 g, Sugars: 36.8 g, Saturated Fat: 1.3g, Sodium: 116.1 mg
INGREDIENTS
- 1/2 Tablespoon cocoa powder
- 1 cup pacific food cashew original plant-based beverage
- 1/4 cup silken tofu
- 1/2 slice and freeze banana
- 1 packet four sigmatic reishi elixir
PREPARATION
— In a blender, combine all the ingredients. — Blend until smooth. Serve.
TIP
Add some fruits and sprinkle with sesame for high proteins (plant proteins), vitamins, and fibers.
