Vegan Peanut Butter Banana Smoothie Recipe

let’s be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then that’s healthy as healthy can be.

The great thing about this smoothie is that it’s packed with so much protein, healthy fat, and other nutrients which makes it good for your health. So don’t need to worry, but enjoy it while adding nutrients.

Let’s get to it!

What do you need for your peanut butter banana smoothie recipe?

  • Milk: Choose any milk of your choice as long as it’s unsweetened.
  • Peanut butter: Obviously, you can’t have a peanut butter banana smoothie without the peanut butter! If you want to mix things up, you can use almond butter or another nut butter instead, too
  • Plant-based yogurt (Almond-milk): Yogurt boost the protein of the smoothies. Plus, it makes it creamier. You can still use soy milk or nut milk.
  • Frozen banana: Banana is one of the important inngredient in this smoothie, it add flavor, sweetness, and serves to thicken and chill the smoothie.
  • Honey or marple syrup: Depending on how ripe your banana is, you might be able to skip the sweetener.

Do I need ice?

If you are usinng a frozen banana. It will chill your smoothie, so you can skip the ice. But if you are using fresh fruit, you may want to add two ice to the blender.


— In a blender, add the milk first. — Then add the peanut butter and yogurt. — Top with the frozen banana. Blend. — Taste for the sweetness, and add honey or syrup. Serve!

Tips to pack more nutrition

This simple peanut butter banana smoothies recipe can be more nutritious if you add powders or seeds. You may add:

  • Ground flax. It’s packed with omega-3s and has a nutty flavor, which is makes it great for your peanut butter banana smoothies.
  • Cinnamon. Add a a little cinnamon for a sweet spice.
  • Spinach or kale. Leafy greens are packed with so many nutrients. Add a little in your smoothie for extra nutrients.

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