The skin is that outer layer which is constantly exposed to pollutions and chemicals sometimes harmful. Taking care of our skin is important as it protect the body in many ways.
It provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for the health.
Skin can also alert you to a health problem. A red, itchy rash might signal allergies or infections. A yellow tint might indicate liver disease. The skin is the first layer of defense against the outside world. So keep it in good health is necessary. 5 Tips for a Healthy Skin.
Eat a Healthy Diet
Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.
Treat your Skin Gently
Your skin goes through enough every day, what with external aggressors like pollution and sun damaging the health of your skin. To treat it gently start by doing the following;
Exfoliating: Do it gently while scrubbing to avoid redness and swelling.
Shave carefully to protect and lubricate the skin.
Dry towel: After washing, gently blot your skin with a dry towel so as to remove some moisture on your skin.
Moisturize the skin: Moisturize to keep your skin fresh and hydrated while avoiding irritation.
When hydrated, it can move along beneficial fluids more effectively and flush unwanted toxins, helping to minimize inflammation and support your skin’s moisture barrier.
Water is also essential to the production of structural proteins like collagen and elastin that keep your skin strong, plump and elastic. So, while eight glasses of water a day may not be the miracle cure you’re looking for, it does help you maintain a healthy, youthful looking complexion.
Limit Sun Exposure
One of the greatest threats to healthy skin is sun exposure. UV rays destroy collagen, contribute to a lack of elasticity and tone and cause thicker looking skin. Sun exposure also contributes to premature skin aging.
You can protect yourself from the sun by;
— Using Sunscreen — Wearing Protective Clothes
Too much stress can make your skin sensitive and trigger acne breakouts and other skin problems. One way stress impacts your skin is by triggering the release of cortisol. High cortisol levels accelerate the aging process by breaking down collagen and elastin; they also signal your skin to produce more oil, contributing to the development of acne
Getting enough sleep at least 8 hours is just as essential as disconnecting before bed. In fact, studies reveal that lack of sleep contributes to more fine lines and wrinkles, uneven skin tone and less elasticity. The more sleep you get, the healthier you are.