Bananas: Nutrition Facts and Health Benefits

Banana is one among many fruits which contain 90% carbs. It’s an important part of a balanced diet because it provides vital nutritional benefits.

Bananas may be beneficial for heart health due to their high levels of potassium and antioxidants.

Many different types of bananas exist, which causes the size and color to vary. A medium-sized (118 grams) banana contains about 105 calories. Under we have discuss about Nutrional Facts and more with banana.

Nutrition Facts

Banana contains many nutritional benefits.

  • Calories: 89
  • Water: 75%
  • Protein: 1.1 grams
  • Fat: 0.3 grams
  • Sugar: 12.2 grams
  • Carbs: 22.8 grams

Health benefits of bananas


Bananas are one of the best foods that help with digestion because the carbohydrates they contain are easily broken down. The fruit is gentle enough to be eaten if you are suffering from stomach ailments, like vomiting and diarrhea, and it restores lost electrolytes back into the body.

Unripe bananas contain lots of dietery fiber due to pectin and resistant starch.

Heart health

Banans promotes heart health and normal blood pressure since they contain potassium. Scientific evidence links regular potassium consumption will lowered risks for stroke and coronary heart disease.

Also, bananas contain folate and antioxidans, such as vitamin C. All these support the heart health.

Bananas are high in fiber but low in calories

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health.

One medium banana provides around 7% of your recommended daily intake, with just 105 calories.

Eating lots of fiber reduced risk of hearth diseases, and cancers. Fiber is also linked to reduced body weight.

Scientists said that consuming fruits rich in fiber makes you feel full longer, which may help you eat fewer calories in the long term.

Healthy Ways of Eating Banana

— Eat banana with peanut butter, nuts, whole grain bread. — Eat it as a smoothie, or eat it with yoghurt.


Although there are no studies that directly examine the effects of bananas on weight, bananas have several properties that should make them a weight-loss-friendly food.

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