Carbs like pasta tends to have a high calorie count. Not only is this low calorie meal healthy but only takes 10 minutes to prepare.

The vegetable pasta is made with carrot, onoins, celery and pasta.

Yield: 2

Prep Time: 10 mins Cooking Time: 35 mins

Nutrition Contents

• Calories: 464

• Fat: 31.5g

• Carbs: 22.8g

• Protein: 22.1g

INGREDIENTS

2 outdoor-reared pork chop

3 large sage leaves

2 tsp olive oil

1/2 red onion and 1/2 carrot

1/2 stick celery

2 tsp slice black olives

1/2 yellow pepper

Any of your favorite pasta

1 tablespoon tomato paste

PREPARATION

— Combine the sage leave and yellow pepper in a small bowl and rub on both sides of the porc chop. Heat the oven and place the porc chop in a roasted tray. Drizzle with 1/4 oil, season and roast (for about 20 mins) until cookes.

— Into a large pan, put in the celery, pepper, onions and carrot. Add tomoto paste, olives and 120ml water. Simmer and gently cook for 5 mins.

— Boil your pasta according to the package instructions. Season and toss through the vegetable sauce. Serve with the chop porc.

FOOD AND HEALTH

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