Protein is important for your body. Protein is a macronutrient that is important for the building of muscle tissue and for the functioning of your metabolism. Also read 7 Healthy Beans You Have to Eat.
While there are many foods that include different types of protein, certain foods are known to be “complete” proteins—meaning they have a complete balance of the amino-acids in a protein source—and tend to be preferred for people looking to build muscle and get stronger. Here are 5 Protein Recipe For Strong Muscles.
1. Meat and Veggies
Meat and veggies are good source of protein. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is also one of the main sources of vitamin B12 in the diet. Recipes to try:
— Sage Pork with Vegetables Pasta — Grilled Mexican Steak Salad
2. Chili
Chili is typically packed with multtiple sources of protein. Add some extra vegetables to gain more fiber and nutrients. You can make recipes like: — Crock pot Vegetarian Chili — Slow Cooker Pumpkin Chicken Chili
3. Beans
Beans and legumes are excellent sources of dietary fiber, protein, B vitamins, and many other important vitamins and minerals. There is some evidence that they can help reduce blood sugar, boost heart health, and maintain a healthy gut.
4. Smoothies
A smoothie can help increase your metabolism and keep your muscles strong and healthy with every sip. Recipes to try:
— Chocolate-coconut Banana Smoothie — Chocolate Tofu Smoothie — Vegan Peanut Butter Banana Smoothie
5. Chicken Bakes
Chicken is a powerful source of protein (a whopping 38 grams in one cup) and is a versatile meat you can bake in all kinds of ways.
The lean protein in chicken is an excellent source of amino acids. Our bodies use amino acids to build muscle tissue, something that is particularly important as we age. Studies have also shown that higher protein intake helps to maintain bone mineral density.
