Belly fat doesn’t only makes you feel conscious about your look but is also unhealthy. This type of fat is referred to as visceral fat, which is linked with type 2 diabetes, heart diseases, and other conditions. The most annoying thing about abdominal fat is that it is hard to lose, especially if you do not have enough time to spare in the gym due to your busy schedule.
Luckily, we have have put together these exercises which will only take you 10 minutes to burn all those belly fat with no equipment required.
1. Reverse Crunch
Lie down with your back flat on the floor. Raise your feet back towards your body, flexing your ans, while keeping ypour core tight.
Keep your core engage and lower your legs slowly. Perform another rep.
2. Side to side bending
Bending side to side helps you to lose excess fat but also give your hanndles a perfect shape.
Stand on your yoga map, with your feet together. Lift both hands and stretch it above your head.
Bend your body to your left side as much as possible until you feel a strain on your right side. Hold for 15 seconds. Repeat the same on the right side.
3. Flutter Kicks
Lie down on your back with your legs together and hands underneath your butts. Lift your right leg off the ground slightly. At the same time, lift the left leg so it hovers a few inches off the floor with your back on the ground.
Hold, switch the position of the legs, making a flutter kick motion.