It becomes harder to get back into shape and keep a solid routine as we get older. Our body also changes pretty quicklywith aging. When aging comes, we loss muscle, and slow down metabolism, so it’s important to get active with the right exercise.
Strength training exercises are a best way to lose belly fat and build those muscles. Here are some effective exercises to perform as a full workout, and you can easily incoporate them into your routine. They will help you reach your belly fat loss goal and help you look younger.
2-Landmine Shoulder Press
You can perform this exercise with a barbell to a corner of a wall if you don’t have access to a landmine. To start this, you’ll need to place the barbell inside a landmine attachment.
Get to a staggered stance with one foot forward and one foot back. Keep your chest tall and core tight and grab the bar, then press it forward. Flex your tricep and shoulder hard at the top, then bring it back to starting position. Repeat it on the other side. Perform 3 to 4 sets of 10 reps for each arm.
2-Chest Supported Dumbbell Rows
To start, adjust the bench at an incline. position your chest on the pad and grab two dumbbells. Keep your knees on the seat of the bench, straight your arms and start pulling the two dumbbells in with your elbows. Perform 3 to 4 sets of 10 reps.
3-Dumbbell Reverse Lunges
Hold a dumbbell in each hands, then take a long stride backward with one leg.Plant your heel down into the floor, then lower yourself until your back knee touches the ground. Complete 3 sets of 10 reps for each legs.
For this exercise, grab the attachment on a seated row machine, and place your feet firmly ont the footpad. Pull the handle out, then completely straighten your legs. Squeeze your back and lats hard to finish. Straighten out your arms, and get a solid stretch in your shoulder blades before performing another rep.
5-Barbell Landmine Squat
Able to lose stomach fats and slow aging? begin this training by having a barbell contained in the landmine attachment. Decide up the barbell, and grip the tip of it with each of your fingers. Take a tiny step again, and hold your chest tall and core tight. Carry out a squat by pushing your hips again and sitting down till your hips are parallel to the ground.
Drive by means of your heels and hips, flexing your quad and glute to complete. Perform 3 to 4 sets of 10 reps.