Most of our fitness goal always centerd around six pack . One surefire way to achieve that super strong core is to practise the correct exercise that will sculpt your core and give you six-pack abs. But you all know that everything great in life takes hard work and dedication. So focus on doing the right things when it comes to eating and working out. Its important to reduce your calorie intake and be loyal to strength training every week.
We have put in place these effective exercises to help you achieve your goal.
Stability Ball Knee Tucks
This exercise safely works your abs and overall core because you’re working on an unstable surface. With knees placed on the center of the stability ball and hands positioned firmly on the floor, walk your body out to a plank position so that your butt, shoulders, and head are aligned. Engage your abs and hips flexor to bring your knees forward. Hold the tuck for a second or two, and slowly return to start.
Shoulder and Knee Taps
While planks are effective exercise, they’re static holds, and you want dynamic movement in your routine as weel. Shoulder and knee taps helps keep the muscles engaged because you’re moving aroung. This exercise works the abs, obliques, lower back, and arms all at once.
Kettlebell Goblet Squat
Starts your exercise by holding a kettlebell to your chest, maintaining a straight posture. Keep your core tight, then push your hips back, and squat down to parallel. Drive through your hips and heels, as you flex your glutes to finish.
Landmine Shoulder Press
Start by pressing by placing the barbell inside a landmine attachment. Get into a staggered stance with one foot forward and one foot back. Grab the bar while keeping your chesr tall and core tight. Press it forward and bring it back to the starting position.