Bread can still be a go-to household staple, and can even help many people reach their dietery nutrient goals. According to the Grains Food Foundation, bread can be ean excellent source of folate, fiber, iron, B vitamins and much more. However, its advise not to eat bread alone. That doesn’t mean it’s something to stay away from. Many dieticians recommend it as part of a healthy diet.
White Bread or Whole Grain Bread?
You’ve likely heard that whole grains are better for you than white. The Dietery Guidelines for Americans and the Academy of Nutrition and Dietetics encourage Americans to make half our grains whole grains __and for good reason. Whole bread is made with wheat kernel, which means it retains all its fiber and important nutrients like iron and vitamin B.
On the other hand, white bread is made by stripping the wheat kernel of its nutrients-rich germ and bran. This may make for a tastier, more shelf-stable product, but cuts back on nutritional value.
Possible Health Benefits of Eating Bread Every day
1. It can add vitamin and minerals to your diet
Along with having a high amount of iron, fiber and vitamin B, bread also contains high amount of protein, calcium and zinc. White bread is also considered a significant source of folate(31 %DV), which is essential during pregnancy, when its recoomended to get at 400 micrograms a day.
2. It lower your blood sugar level
If you’re watching your daily bread isn’t advisable. When carbohydrate food is consumed, the digestive system breaks down that food into sugar, which then enters the bloodstream. As blood sugar levels rise, the body will release insulin for the cells to absorb blood sugar for energy or storage.
You can plan meals for steady blood sugar levels with the glycemic index. It rates foods based on how slowly or quickly the body will digest them and how they’ll affect blood sugar level. The less fiber content a particular bread has, the higher its glycemic index. However, to reduce the likelihood of spikes from those higher-GI ones, lik white bread, you can eat them with a healthy fat or lean protein in order to slow down digestion and steady blood sugar levels.
3. May lower cholesterol level
If you’re looking to lower your cholesterol level, try eating bread every day, suggest by Dr.Glenn Gaesser a sport medecin physician. “Whole grain diets generally have been reported to have a cholesterol lowering effect,” Dr Glenn Gaesser revealed. He continued, “therefore grain bread could be expected to have a modest cholesterol lowering effect.”
This only applies to whole grain breads such as Ezekiel Bread and not bread processed with white flour and extra ingredients like sugar.
To Note: Eating a little bread every day won’t do anything but nourish you, as it has done for millions of people for thousands of years. Eating a lot of bread may put on the pounds, depending on what else you are eating and how how much exercise you get.