7 Healthy Beans You Have To Eat

These healthiest beans are packed with a lot of fibers which are good for the health. Adding it to your everyday diet comes with a lot of important nutrients.

QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST

Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each…… Continue reading QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST

STUFFED SWEET POTATO WITH HUMMUS DRESSING

Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 1 large sweet potato, scrubbed 3/4 cup chopped kale 1 cup canned black beans, rinced 1/4 cup hummus 2 tablespoon water Directions: Step 1 Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes. Meanwhile, wash kale and drain, allowing…… Continue reading STUFFED SWEET POTATO WITH HUMMUS DRESSING

ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH

Perp Time: 10 minutes Total Time: 12 minutes Serving: 1 Directions: Heat a griddle over medium heat and coat with cooking spray. Spread 1 tsp of peanut butter onto each bread slice. Place banana slices onto the peanut butteres side of one slice, top with the other ther slice and press together. Fry the sandwish…… Continue reading ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH

7-HIGH PROTEINS BREAKFAST TO KEEP YOU FULL

There is no better way to start your day than with a huge healthy breakfast. And by the way when i say huge I don’t mean hash browns, and greasy sausage but high protein breakfast to provide you with essential vitamins, minerals and nutrients your body need to kickstart the metabolism. As dietitian Toby Amidor…… Continue reading 7-HIGH PROTEINS BREAKFAST TO KEEP YOU FULL

10 HEALTHY AND QUICK SMOOTHIES TO BRIGHTEN UP YOUR DAY

Smoothie are great way to make use of leftover fresh fruit or to sneak in some extra superfoods that you wouldn’t normally eat on thier own. They’re packed with good-for-you ingredients, made in less than 5 minutes, and can be enjoyed any time throughout the day. When it comes to making smoothies don’t overthink it.…… Continue reading 10 HEALTHY AND QUICK SMOOTHIES TO BRIGHTEN UP YOUR DAY