Category: Breakfast
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7 Healthy Beans You Have To Eat
These healthiest beans are packed with a lot of fibers which are good for the health. Adding it to your everyday diet comes with a lot of important nutrients.
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Chia Seeds For Weight Loss: Are They Effective?
Chia seed for weight loss: They are many argument wether or not it’s useful for weight loss. We have put together evidences in this article to enable you to make your own opinion.
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10 MINUTES FISH WRAPS
These fish wraps swap a meaty, high-fat beef pattie for a lightly battered piece of fish. Wrapped a fresh tortilla, you’ve got one of our best low calorie meals. Yields: 2 Cooking Time: 5 mins Prep Time: 10 mins Nutrients Content Calories: 415 Fat: 13.8g Carbs: 43.1g Protein: 29.4g INGREDIENTS 2 frozen white fish of […]
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FRESH GREEK SALAD RECIPE
Healthy fresh Greek Salad to replace your go to lunch. This salad is coated with such a delicious Greek salad dressing which add it freshness and flavor – yummy right? The best part is that it uses just 7 ingredients and an easy Greek Salad dressing to create this yummy dish. Let get to it! […]
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QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST
Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each […]
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STUFFED SWEET POTATO WITH HUMMUS DRESSING
Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 1 large sweet potato, scrubbed 3/4 cup chopped kale 1 cup canned black beans, rinced 1/4 cup hummus 2 tablespoon water Directions: Step 1 Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes. Meanwhile, wash kale and drain, allowing […]
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ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH
Perp Time: 10 minutes Total Time: 12 minutes Serving: 1 Directions: Heat a griddle over medium heat and coat with cooking spray. Spread 1 tsp of peanut butter onto each bread slice. Place banana slices onto the peanut butteres side of one slice, top with the other ther slice and press together. Fry the sandwish […]
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7-HIGH PROTEINS BREAKFAST TO KEEP YOU FULL
There is no better way to start your day than with a huge healthy breakfast. And by the way when i say huge I don’t mean hash browns, and greasy sausage but high protein breakfast to provide you with essential vitamins, minerals and nutrients your body need to kickstart the metabolism. As dietitian Toby Amidor […]
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10 HEALTHY AND QUICK SMOOTHIES TO BRIGHTEN UP YOUR DAY
Smoothie are great way to make use of leftover fresh fruit or to sneak in some extra superfoods that you wouldn’t normally eat on thier own. They’re packed with good-for-you ingredients, made in less than 5 minutes, and can be enjoyed any time throughout the day. When it comes to making smoothies don’t overthink it. […]
