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FOOD AND HEALTH

Let enjoy eating this delicious healthy foods for a better lifestyle and even a boost of confidence.

Category: Health

What happens to your body when you eat nread every day

What happens to your body when you eat nread every day

28 November 2022 Posted in Diet, HealthLeave a comment

Is eating bread every day healthy or unhealthy ?

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The Best Weight Exercises For Instant Abs

The Best Weight Exercises For Instant Abs

2 November 202230 October 2022 Posted in Body, Mind, Health, WorkoutLeave a comment

Start these strength exercises today to have those define abs tomorrow.

Bodylifestylemindworkout
Best Exercises For Bingo Arms That Will Firm Flabby Arms

Best Exercises For Bingo Arms That Will Firm Flabby Arms

17 October 202215 October 2022 Posted in Body, Health, WorkoutLeave a comment

The struggle is real when it comes to bingo arms. Here we have got all you need to know.

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How bananas affect diabetes and blood sugar levels

How bananas affect diabetes and blood sugar levels

20 July 202220 July 2022 Posted in Fiber, Carbs, Starch, Fruits, HealthLeave a comment

Learn how bananas higher in carbs cause a rapid incease in blood sugar level.

Are they safe?bananaHealth
FeaturedFeatured Bananas: Nutrition Facts and Health Benefits

Bananas: Nutrition Facts and Health Benefits

6 July 20225 July 2022 Posted in Fruits, HealthLeave a comment

Banana contains lots of important nutrients which are vitals for our health. Let discuss!

bananafactsHealthy EatingnutritiousSnacks
5 Tips For a Healthy Skin

5 Tips For a Healthy Skin

29 June 202228 June 2022 Posted in Body, Care, HealthLeave a comment

When it comes to our skin we want the best since it is constantly exposed to chemicals and pollution.

BodycareHealthSkin
The Workout Routine David Beckham Follows to Stay in Shape at 47

The Workout Routine David Beckham Follows to Stay in Shape at 47

27 June 202225 June 2022 Posted in Body, Diet, Health, WorkoutLeave a comment

You can also work out and stay in shape at 47 like Beckham with this workout

BodyHealthworkout
Fitness Habits Halle Berry Follows To Stay In The Best Shape At 55

Fitness Habits Halle Berry Follows To Stay In The Best Shape At 55

17 June 202223 June 2022 Posted in belly loss, Diet, Halle Berry, Health, weight lossLeave a comment

Tone that body and get in your best shape at 55 with these Halle Berry workout

Afer 50healthysporttoningweight lossworkout
10+Tips To Stay in Shape After 40

10+Tips To Stay in Shape After 40

13 June 202214 June 2022 Posted in belly loss, Diet, Health, weight lossLeave a comment

10 tips to stay in shape after 40: Maintaining a consistent fitness routine and healthy lifestyle can help counteract the signs of internal and external aging.

belly lossHealthlifestyletipsweight loss
Salmon: Nutrition facts, Health benefits and More

Salmon: Nutrition facts, Health benefits and More

10 June 202211 June 2022 Posted in Diet, Health, Salmon, SnacksLeave a comment

Salmon is a delicious fatty fish rich in proteins and omega-3 fatty acids

health benefitshealth risknutrition factssalmonweight loss
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