Category: lunch or dinner
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7 Healthy Beans You Have To Eat
These healthiest beans are packed with a lot of fibers which are good for the health. Adding it to your everyday diet comes with a lot of important nutrients.
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Chia Seeds For Weight Loss: Are They Effective?
Chia seed for weight loss: They are many argument wether or not it’s useful for weight loss. We have put together evidences in this article to enable you to make your own opinion.
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SPANISH STIR-FRY CHICKEN
Yields: 2 Cooking Time: 10 mins Prep Time: 5 mins Nutrition Contents Calories: 354 Fat: 25.9g Carbs: 3.3g Protein: 25.8g This 15 minutes food is loaded with moist chunks of chicken and flavoured with thyme and garlic. INGREDIENTS 2 tablespoon olive oil 2 garlic cloves 4 chicken thigh or 2 chicken breast 60g chorizo piece […]
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10 LOW & QUICK CALORIE MEALS : Under 500 Calories.
Being on a health journey doesn’t mean you have to feel hungry and eat flavorless foods all the time. There are actually a number of foods that are packed with everything your body needs : tasty, low calorie, low in budget and full of nutrients. What’s better than eating a low calorie meal at dinner […]
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FRESH GREEK SALAD RECIPE
Healthy fresh Greek Salad to replace your go to lunch. This salad is coated with such a delicious Greek salad dressing which add it freshness and flavor – yummy right? The best part is that it uses just 7 ingredients and an easy Greek Salad dressing to create this yummy dish. Let get to it! […]
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QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST
Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each […]
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HOMEMADE TOMATO SOUP
Prep Time: 15 minutes Total Time: 30 minutes Ingredients: 2 teaspoon canola oil 1/4 cup finely chopped onion 1/4 cup finely chopped celery 2 cans (14-1/2 ounces each) diced tomatoes, undrained 1-1/2 cups water 2 teaspoons brown sugar 1/2 teaspoon salt 1/2 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon coarsely ground pepper Optional, […]
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TOMATOES GARLIC LENTIL BOWL
This Ethiopain recipe is so delicious, creamy and packed with hearty comfort. Ingredients: 1 tablespoon olive oil 2 meduim onions , chopped 2 cups dried brown lentils, rinsed 4 garlic cloves, minced 1 teaspoon salt 1/2 teaspoon ground ginger and paprika 1/4 teaspoon pepper 3 cups water 1/4 cup lemon juice 3 tablespoons tomato paste […]
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STUFFED SWEET POTATO WITH HUMMUS DRESSING
Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 1 large sweet potato, scrubbed 3/4 cup chopped kale 1 cup canned black beans, rinced 1/4 cup hummus 2 tablespoon water Directions: Step 1 Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes. Meanwhile, wash kale and drain, allowing […]
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ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH
Perp Time: 10 minutes Total Time: 12 minutes Serving: 1 Directions: Heat a griddle over medium heat and coat with cooking spray. Spread 1 tsp of peanut butter onto each bread slice. Place banana slices onto the peanut butteres side of one slice, top with the other ther slice and press together. Fry the sandwish […]