7 Healthy Beans You Have To Eat

These healthiest beans are packed with a lot of fibers which are good for the health. Adding it to your everyday diet comes with a lot of important nutrients.

10 LOW & QUICK CALORIE MEALS : Under 500 Calories.

Being on a health journey doesn’t mean you have to feel hungry and eat flavorless foods all the time. There are actually a number of foods that are packed with everything your body needs : tasty, low calorie, low in budget and full of nutrients. What’s better than eating a low calorie meal at dinner…… Continue reading 10 LOW & QUICK CALORIE MEALS : Under 500 Calories.

QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST

Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each…… Continue reading QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST

STUFFED SWEET POTATO WITH HUMMUS DRESSING

Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 1 large sweet potato, scrubbed 3/4 cup chopped kale 1 cup canned black beans, rinced 1/4 cup hummus 2 tablespoon water Directions: Step 1 Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes. Meanwhile, wash kale and drain, allowing…… Continue reading STUFFED SWEET POTATO WITH HUMMUS DRESSING

ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH

Perp Time: 10 minutes Total Time: 12 minutes Serving: 1 Directions: Heat a griddle over medium heat and coat with cooking spray. Spread 1 tsp of peanut butter onto each bread slice. Place banana slices onto the peanut butteres side of one slice, top with the other ther slice and press together. Fry the sandwish…… Continue reading ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH