Top 11 Foods To Boost Your Energy

These foods are best to give you energy that your body need. Carbohydrate and fibers will release more energy and fuel your body.

Workout Routine And Diet To Stay In Shape like Blake lively

The 33 year old mother shared in Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy. So this is what she did. According to her personal trainer, Don Saladino, Lively doesn’t count calories. Instead, she focuses on getting a healthy balance of lean proteins and leafy, green…… Continue reading Workout Routine And Diet To Stay In Shape like Blake lively

1 MEAL A DAY FOR WEIGHT LOSS: WHAT TO EXPECT!

Eating one meal a day has become increasingly popular with people looking to lose weight or improve overall health. Me too I stumble across a one meal a day diet a few month after researching diet plan which decreases weight loss. Arlo VMC2230 KIT $319.99 Was:$599.99 I was inspired to try this 1 meal a…… Continue reading 1 MEAL A DAY FOR WEIGHT LOSS: WHAT TO EXPECT!