These foods are best to give you energy that your body need. Carbohydrate and fibers will release more energy and fuel your body.
Unlock joy and creativity from within by taking a few minutes each day to connect and, focus your mind and body with meditation.
These 10 high-protein, low carb meals are not just delicious and healthy but they can keep you full for long. You can add these in your dish or eat it like that as they can full you easily.
Stength training may enhance your quality of life and improve your ability to do everyday activities.
Looking for a way to tone those flabby arms before summer? Then stop looking, here you will find some great strengthening arms workout that just take few minutes.
How you start your morning has a huge impact on the rest of your day. Practise a healthy morning routine, that will help decrease stress and boost happiness.
The 33 year old mother shared in Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy. So this is what she did. According to her personal trainer, Don Saladino, Lively doesn’t count calories. Instead, she focuses on getting a healthy balance of lean proteins and leafy, green…… Continue reading Workout Routine And Diet To Stay In Shape like Blake lively
Avocados are popular ingredients in salads and dips.
As we age, it’s normal to see changes in our skin, but why? It can be due to poor skin hydration, skin inflammation and oxidative stress. When you think about skincare, your mind always go to your bathroom, where all your products live. But the good news is that this time your skincare product is…… Continue reading THE 10 BEST FOODS TO IMPROVE YOUR SKIN
Eating one meal a day has become increasingly popular with people looking to lose weight or improve overall health. Me too I stumble across a one meal a day diet a few month after researching diet plan which decreases weight loss. Arlo VMC2230 KIT $319.99 Was:$599.99 I was inspired to try this 1 meal a…… Continue reading 1 MEAL A DAY FOR WEIGHT LOSS: WHAT TO EXPECT!