Healthy snacks doesn’t have to be expensive or planned out! Snacks that combine fiber and protein are very supportive of weight loss. In this articles you will find top picks snacks nutritionists says promote weight loss snacks, and also healthy road trip snacks you can pick up on your trip.
We kept these healthy snack combination as easy as possible. They are no cook or minimal cook snacks to help you get back on track with your weight loss goals.
Avocado and Seed Crackers
Pair this avocado with seed cracker to add some protein and even more fiber on top. Avocado contains 14 grams of fiber and healthy monosaturated fats like those found in olive oil, they are highly satiating.
1 Apple and 1/2 tablespoon Peanut Butter
These 126 calories are each a nutrition rock stars in their own right. When paired , they create an ideal balance of nutrients that’s hard to come by among other snacks.
Note that not all types of peanut butter are nutritionally equivalent. Look for brands that don’t contain added sugars or oils, as these additives can reduce the total nutritional value of the product.
10 Tortilla chips and 1/4 cup Salsa (98 calories)
Salsa with tortilla chips? Yes! One serving of salsa contaisn about 10 calories. On top of that, it’s very flavorful . When eating salsa, add tortilla chips which contains less fat, for more nutrients.
Note: Whole grain chips and salsa is more healthier and help you to increase your veggie intake while minimising sodium, fat, and calorie intake.
2 Carrots and 2 tablespoon Hummus
Healthy snack hummus and carrots contains protein and healthy fat and heart-healthy soluble fiber. Two tablespoons hummus, is only 70 calories. If you add 2 baby carrots that’s only about 15 calories and adds beta-carotene and potassium. This well balanced snacks can be very satisfying.
A Frozen banana with Peanut Butter
”Bananas contains healthy nutrients like vitamins, fiber, and minerals? Fibers is important for weight loss, as it helps you stay full. Peanut buuer is rich in healthy unsaturated fat, fiber, and protein”. says jinan Banna, PhD, RD, a registered dietitian and professor of nutrition, citing this research.
Yogurt and Berry
Greek yogurt is the secret to this weight loss food, which is rich in protein. Greek yogurt is a good source of probiotics, the good-for-your-gut bacteria that research suggests can help with weight loss by positively impacting the hormones that help to regulate appetite, fat storage, and fat burning.
Add berries, like strawberries, blueberries, and raspberries to this delicious low calorie food for satiety.
Dark Chocolate and Raspberries real balance
One of my favorite snacks is chocolate. You can still lose weight when you eat dark chocolate! This chocolate is a non-artificial sweetener, which contains monounsaturated fats, which keeps you fuller in a day. Pair these chocolates with raspberries, for a boost of fiber.
HEALTHY SNACKS TO BUY WHILE TRAVELLING
1. Granola bar
2. Fruit cup
3. Small packages of nuts
4. Beef jerky
6. Dried apple or banana chips
7. Lunch meat and sliced cheese
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