The absolute best thing you can do for your body to look and feel younger is strengh train.
Start these strength exercises today to have those define abs tomorrow.
Get back in track with these gaining muscles exercises to fill younger and stronger.
Get into the track with these no equipment exercises to shrink belly fat.
Sculpt your oblique and slim those waist with these top exercises.
When it comes to our skin we want the best since it is constantly exposed to chemicals and pollution.
You can also work out and stay in shape at 47 like Beckham with this workout