FRUIT CLEANSE DIET: WHAT TO EXPECT!

A fruit is an essential part of a healthy diet. Most fruits are low in calorie while high in nutrients and fiber, which can boost your fullness. ”The more fruits and vegetables people eat, the healthier they are, and usually the thinner they are” says dietitian Katherine Tallmadge, RD, national spokeperson for the American Dietetic…… Continue reading FRUIT CLEANSE DIET: WHAT TO EXPECT!