Tag: easy
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10 High Protein, Low Carb Meals- Expert suggest!
These 10 high-protein, low carb meals are not just delicious and healthy but they can keep you full for long. You can add these in your dish or eat it like that as they can full you easily.
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Arm strengthening exercises: Tone and strong arms.
Looking for a way to tone those flabby arms before summer? Then stop looking, here you will find some great strengthening arms workout that just take few minutes.
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10 MINUTES FISH WRAPS
These fish wraps swap a meaty, high-fat beef pattie for a lightly battered piece of fish. Wrapped a fresh tortilla, you’ve got one of our best low calorie meals. Yields: 2 Cooking Time: 5 mins Prep Time: 10 mins Nutrients Content Calories: 415 Fat: 13.8g Carbs: 43.1g Protein: 29.4g INGREDIENTS 2 frozen white fish of […]
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LOW CALORIE CHORIZO AND BEAN SALAD
Serving: 4 Cooking Time: 15 mins Prep Time: 10 mins Nutrition Content Calories: 352kcal Fat: 17.6g Carbohydrates: 21g Protein: 16.6g Salt: 0.6g All the fresh vegetables in this meal keep the calories low. Chorizo alongside cannellini beans are both sources of protein and will keep you fuller for a long time. INGREDIENTS 2 tablespoon olive […]
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ASPARAGUS, LEAK AND PEA PASTA
Serves: 2 Cooking : 15 mins Prep: 05 mins Nutrition Content: Calories: 287 Fat: 13.7g Carbohydrates: 29.4g Protein: 11.7g Salt: 0.06g Other than being one of our top low calorie meals, this dish is also bursting with nutrients. Leaks are a great source of Magnesium, asparagus is high in fiber, and peas are plant-based protein. […]
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QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST
Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each […]
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HOMEMADE TOMATO SOUP
Prep Time: 15 minutes Total Time: 30 minutes Ingredients: 2 teaspoon canola oil 1/4 cup finely chopped onion 1/4 cup finely chopped celery 2 cans (14-1/2 ounces each) diced tomatoes, undrained 1-1/2 cups water 2 teaspoons brown sugar 1/2 teaspoon salt 1/2 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon coarsely ground pepper Optional, […]
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TOMATOES GARLIC LENTIL BOWL
This Ethiopain recipe is so delicious, creamy and packed with hearty comfort. Ingredients: 1 tablespoon olive oil 2 meduim onions , chopped 2 cups dried brown lentils, rinsed 4 garlic cloves, minced 1 teaspoon salt 1/2 teaspoon ground ginger and paprika 1/4 teaspoon pepper 3 cups water 1/4 cup lemon juice 3 tablespoons tomato paste […]
