LOW CALORIE CHORIZO AND BEAN SALAD

Serving: 4 Cooking Time: 15 mins Prep Time: 10 mins Nutrition Content Calories: 352kcal Fat: 17.6g Carbohydrates: 21g Protein: 16.6g Salt: 0.6g All the fresh vegetables in this meal keep the calories low. Chorizo alongside cannellini beans are both sources of protein and will keep you fuller for a long time. INGREDIENTS 2 tablespoon olive…… Continue reading LOW CALORIE CHORIZO AND BEAN SALAD

ASPARAGUS, LEAK AND PEA PASTA

Serves: 2Cooking : 15 mins Prep: 05 mins Nutrition Content: Calories: 287 Fat: 13.7g Carbohydrates: 29.4g Protein: 11.7g Salt: 0.06g Other than being one of our top low calorie meals, this dish is also bursting with nutrients. Leaks are a great source of Magnesium, asparagus is high in fiber, and peas are plant-based protein. This…… Continue reading ASPARAGUS, LEAK AND PEA PASTA

QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST

Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each…… Continue reading QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST