These foods are best to give you energy that your body need. Carbohydrate and fibers will release more energy and fuel your body.
Let me introduce you to some of the diverse, delicious and rustic South African cuisine you will like.
Serving: 4 Cooking Time: 15 mins Prep Time: 10 mins Nutrition Content Calories: 352kcal Fat: 17.6g Carbohydrates: 21g Protein: 16.6g Salt: 0.6g All the fresh vegetables in this meal keep the calories low. Chorizo alongside cannellini beans are both sources of protein and will keep you fuller for a long time. INGREDIENTS 2 tablespoon olive…… Continue reading LOW CALORIE CHORIZO AND BEAN SALAD
Being on a health journey doesn’t mean you have to feel hungry and eat flavorless foods all the time. There are actually a number of foods that are packed with everything your body needs : tasty, low calorie, low in budget and full of nutrients. What’s better than eating a low calorie meal at dinner…… Continue reading 10 LOW & QUICK CALORIE MEALS : Under 500 Calories.
Eating one meal a day has become increasingly popular with people looking to lose weight or improve overall health. Me too I stumble across a one meal a day diet a few month after researching diet plan which decreases weight loss. Arlo VMC2230 KIT $319.99 Was:$599.99 I was inspired to try this 1 meal a…… Continue reading 1 MEAL A DAY FOR WEIGHT LOSS: WHAT TO EXPECT!
Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each…… Continue reading QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST
This Ethiopain recipe is so delicious, creamy and packed with hearty comfort. Ingredients: 1 tablespoon olive oil 2 meduim onions , chopped 2 cups dried brown lentils, rinsed 4 garlic cloves, minced 1 teaspoon salt 1/2 teaspoon ground ginger and paprika 1/4 teaspoon pepper 3 cups water 1/4 cup lemon juice 3 tablespoons tomato paste…… Continue reading TOMATOES GARLIC LENTIL BOWL
Perp Time: 10 minutes Total Time: 12 minutes Serving: 1 Directions: Heat a griddle over medium heat and coat with cooking spray. Spread 1 tsp of peanut butter onto each bread slice. Place banana slices onto the peanut butteres side of one slice, top with the other ther slice and press together. Fry the sandwish…… Continue reading ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH
Prep/Total Time: 30 minutes Serving: 8 Ingredients: 2 cups cubed peeled sweet potatoes 4 cups cubed french bread 4 tablespoon olive oil, divided 1/8 teaspoon salt 1/8 teaspoon pepper 4 cups fresh baby spinach 1/2 small red onion, thinly sliced 1/4 cup minced fresh basil 1/4 cup minced fresh cilantro 1/3 cup red wine vinegar…… Continue reading SWEET POTATOES PANZANELLA RECIPE
Different foods goes through different metabolic pathways in your body. They have vastly different effects on your hunger, hormones and the the number of calories you burn. Here are the 5 most weight-loss friendly foods supported by science. SALMON Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours…… Continue reading 5 MOST WEIGHT-LOSS FRIENDLY FOODS ON THE PLANET