5-HIGH PROTEIN FOODS TO REDUCE BELLY FAT

Losing weight and reducing belly fat can be a long and exhausting process to actually see results. Not all types of foods can help reduce the belly fat but foods high in proteins as they can help to build more lean muscles. When combine proteins rich foods with exercises it leans more muscles and therefore…… Continue reading 5-HIGH PROTEIN FOODS TO REDUCE BELLY FAT

STUFFED SWEET POTATO WITH HUMMUS DRESSING

Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 1 large sweet potato, scrubbed 3/4 cup chopped kale 1 cup canned black beans, rinced 1/4 cup hummus 2 tablespoon water Directions: Step 1 Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes. Meanwhile, wash kale and drain, allowing…… Continue reading STUFFED SWEET POTATO WITH HUMMUS DRESSING