Healthy snacks doesn’t have to be expensive or planned out!
Being on a health journey doesn’t mean you have to feel hungry and eat flavorless foods all the time. There are actually a number of foods that are packed with everything your body needs : tasty, low calorie, low in budget and full of nutrients. What’s better than eating a low calorie meal at dinner…… Continue reading 10 LOW & QUICK CALORIE MEALS : Under 500 Calories.
Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each…… Continue reading QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST
Prep Time: 15 minutes Total Time: 30 minutes Ingredients: 2 teaspoon canola oil 1/4 cup finely chopped onion 1/4 cup finely chopped celery 2 cans (14-1/2 ounces each) diced tomatoes, undrained 1-1/2 cups water 2 teaspoons brown sugar 1/2 teaspoon salt 1/2 teaspoon dried basil 1/4 teaspoon dried oregano 1/4 teaspoon coarsely ground pepper Optional,…… Continue reading HOMEMADE TOMATO SOUP
This Ethiopain recipe is so delicious, creamy and packed with hearty comfort. Ingredients: 1 tablespoon olive oil 2 meduim onions , chopped 2 cups dried brown lentils, rinsed 4 garlic cloves, minced 1 teaspoon salt 1/2 teaspoon ground ginger and paprika 1/4 teaspoon pepper 3 cups water 1/4 cup lemon juice 3 tablespoons tomato paste…… Continue reading TOMATOES GARLIC LENTIL BOWL
Prep/Total Time: 30 minutes Serving: 8 Ingredients: 2 cups cubed peeled sweet potatoes 4 cups cubed french bread 4 tablespoon olive oil, divided 1/8 teaspoon salt 1/8 teaspoon pepper 4 cups fresh baby spinach 1/2 small red onion, thinly sliced 1/4 cup minced fresh basil 1/4 cup minced fresh cilantro 1/3 cup red wine vinegar…… Continue reading SWEET POTATOES PANZANELLA RECIPE