10 LOW & QUICK CALORIE MEALS : Under 500 Calories.

Being on a health journey doesn’t mean you have to feel hungry and eat flavorless foods all the time. There are actually a number of foods that are packed with everything your body needs : tasty, low calorie, low in budget and full of nutrients. What’s better than eating a low calorie meal at dinner…… Continue reading 10 LOW & QUICK CALORIE MEALS : Under 500 Calories.

QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST

Total Time: 10 minutes Serving: 2 Ingredients: 2 tablespoons chopped moxed fresh herbs 2 slices seeded sourdough bread, toasted 1/2 cup part-skim ricotta cheese 1 cup rinsed no salt added canned cannellini beans, heated 2 tsp chopped roasted red bell peppers Directions: Mix ricotta and herbs ina small bowl. Evenly spread the mixture on each…… Continue reading QUICK CANNELLINI BEAN AND HERBED RICOTTA TOAST

SWEET POTATOES PANZANELLA RECIPE

Prep/Total Time: 30 minutes Serving: 8 Ingredients: 2 cups cubed peeled sweet potatoes 4 cups cubed french bread 4 tablespoon olive oil, divided 1/8 teaspoon salt 1/8 teaspoon pepper 4 cups fresh baby spinach 1/2 small red onion, thinly sliced 1/4 cup minced fresh basil 1/4 cup minced fresh cilantro 1/3 cup red wine vinegar…… Continue reading SWEET POTATOES PANZANELLA RECIPE