Crispy Koeksisters Recipe

Enjoy these South African koeksisters made with deep fried dough, soaked in ice-cold syrup with a cup of tea.

ASPARAGUS, LEAK AND PEA PASTA

Serves: 2Cooking : 15 mins Prep: 05 mins Nutrition Content: Calories: 287 Fat: 13.7g Carbohydrates: 29.4g Protein: 11.7g Salt: 0.06g Other than being one of our top low calorie meals, this dish is also bursting with nutrients. Leaks are a great source of Magnesium, asparagus is high in fiber, and peas are plant-based protein. This…… Continue reading ASPARAGUS, LEAK AND PEA PASTA

STUFFED SWEET POTATO WITH HUMMUS DRESSING

Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 1 large sweet potato, scrubbed 3/4 cup chopped kale 1 cup canned black beans, rinced 1/4 cup hummus 2 tablespoon water Directions: Step 1 Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes. Meanwhile, wash kale and drain, allowing…… Continue reading STUFFED SWEET POTATO WITH HUMMUS DRESSING

ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH

Perp Time: 10 minutes Total Time: 12 minutes Serving: 1 Directions: Heat a griddle over medium heat and coat with cooking spray. Spread 1 tsp of peanut butter onto each bread slice. Place banana slices onto the peanut butteres side of one slice, top with the other ther slice and press together. Fry the sandwish…… Continue reading ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH

SWEET POTATOES PANZANELLA RECIPE

Prep/Total Time: 30 minutes Serving: 8 Ingredients: 2 cups cubed peeled sweet potatoes 4 cups cubed french bread 4 tablespoon olive oil, divided 1/8 teaspoon salt 1/8 teaspoon pepper 4 cups fresh baby spinach 1/2 small red onion, thinly sliced 1/4 cup minced fresh basil 1/4 cup minced fresh cilantro 1/3 cup red wine vinegar…… Continue reading SWEET POTATOES PANZANELLA RECIPE