Enjoy these South African koeksisters made with deep fried dough, soaked in ice-cold syrup with a cup of tea.
This vegan meal is so flavorful and healthier than takeout.
Quick and healthy, this smoothie tastes so good. Plus it contains less sugar.
This High protein chocolate smoothie is so rich and delicious. It is the perfect most refreshing drink this summer!
Yields: 2Cooking Time: 10 mins Prep Time: 5 mins Nutrition Contents Calories: 354 Fat: 25.9g Carbs: 3.3g Protein: 25.8g This 15 minutes food is loaded with moist chunks of chicken and flavoured with thyme and garlic. INGREDIENTS 2 tablespoon olive oil 2 garlic cloves 4 chicken thigh or 2 chicken breast 60g chorizo piece skinned…… Continue reading SPANISH STIR-FRY CHICKEN
Serves: 2Cooking : 15 mins Prep: 05 mins Nutrition Content: Calories: 287 Fat: 13.7g Carbohydrates: 29.4g Protein: 11.7g Salt: 0.06g Other than being one of our top low calorie meals, this dish is also bursting with nutrients. Leaks are a great source of Magnesium, asparagus is high in fiber, and peas are plant-based protein. This…… Continue reading ASPARAGUS, LEAK AND PEA PASTA
Healthy fresh Greek Salad to replace your go to lunch. This salad is coated with such a delicious Greek salad dressing which add it freshness and flavor – yummy right? The best part is that it uses just 7 ingredients and an easy Greek Salad dressing to create this yummy dish. Let get to it!…… Continue reading FRESH GREEK SALAD RECIPE
Prep Time: 15 minutes Total Time: 20 minutes Ingredients: 1 large sweet potato, scrubbed 3/4 cup chopped kale 1 cup canned black beans, rinced 1/4 cup hummus 2 tablespoon water Directions: Step 1 Prick sweet potato all over with a fork. Mcrowave on high until cooked through 7-10 minutes. Meanwhile, wash kale and drain, allowing…… Continue reading STUFFED SWEET POTATO WITH HUMMUS DRESSING
Perp Time: 10 minutes Total Time: 12 minutes Serving: 1 Directions: Heat a griddle over medium heat and coat with cooking spray. Spread 1 tsp of peanut butter onto each bread slice. Place banana slices onto the peanut butteres side of one slice, top with the other ther slice and press together. Fry the sandwish…… Continue reading ANTI HANGOVER PEANUT BUTTER AND BANANA SANDWICH
Prep/Total Time: 30 minutes Serving: 8 Ingredients: 2 cups cubed peeled sweet potatoes 4 cups cubed french bread 4 tablespoon olive oil, divided 1/8 teaspoon salt 1/8 teaspoon pepper 4 cups fresh baby spinach 1/2 small red onion, thinly sliced 1/4 cup minced fresh basil 1/4 cup minced fresh cilantro 1/3 cup red wine vinegar…… Continue reading SWEET POTATOES PANZANELLA RECIPE