Tone that body and get in your best shape at 55 with these Halle Berry workout
Reverse aging after 50 with these quick exercises that will help you build muscles and improve balance.
10 tips to stay in shape after 40: Maintaining a consistent fitness routine and healthy lifestyle can help counteract the signs of internal and external aging.
Salmon is a delicious fatty fish rich in proteins and omega-3 fatty acids
These healthiest beans are packed with a lot of fibers which are good for the health. Adding it to your everyday diet comes with a lot of important nutrients.
Unlock joy and creativity from within by taking a few minutes each day to connect and, focus your mind and body with meditation.
These 10 high-protein, low carb meals are not just delicious and healthy but they can keep you full for long. You can add these in your dish or eat it like that as they can full you easily.
Stength training may enhance your quality of life and improve your ability to do everyday activities.
Looking for a way to tone those flabby arms before summer? Then stop looking, here you will find some great strengthening arms workout that just take few minutes.
Chia seed for weight loss: They are many argument wether or not it’s useful for weight loss. We have put together evidences in this article to enable you to make your own opinion.