5 BEST EXERCISES TO SHRINK BELLY FAT YOU MUST KNOW

Looking for a way to shrink your belly for the coming summer? These execises are some great core-focused that will burns fat all over the body, resulting in a strong and more chiseled core. Here are the best execises to shrink that belly fat fast according to personal trainers. Note that eating healthy, vitamin-rich foods…… Continue reading 5 BEST EXERCISES TO SHRINK BELLY FAT YOU MUST KNOW

1 MEAL A DAY FOR WEIGHT LOSS: WHAT TO EXPECT!

Eating one meal a day has become increasingly popular with people looking to lose weight or improve overall health. Me too I stumble across a one meal a day diet a few month after researching diet plan which decreases weight loss. Arlo VMC2230 KIT $319.99 Was:$599.99 I was inspired to try this 1 meal a…… Continue reading 1 MEAL A DAY FOR WEIGHT LOSS: WHAT TO EXPECT!

5-HIGH PROTEIN FOODS TO REDUCE BELLY FAT

Losing weight and reducing belly fat can be a long and exhausting process to actually see results. Not all types of foods can help reduce the belly fat but foods high in proteins as they can help to build more lean muscles. When combine proteins rich foods with exercises it leans more muscles and therefore…… Continue reading 5-HIGH PROTEIN FOODS TO REDUCE BELLY FAT

FREE KETO DIET PLAN- FOR JUST 7 DAYS

It often seems as a difficult challenge to start eating healthy foods given our food culture and dietery habits but it’s not impossible. The keto diet has become one of the most popular methods worldwide among people trying to lose weight and improve thier health. According to some research, low carb high fat diet may…… Continue reading FREE KETO DIET PLAN- FOR JUST 7 DAYS

DRINKING INCREASES YOUR ABDOMINAL FAT- An expect said!

While certain drinks may seem harmless, they can be a sneaky source of added fat on your body. You are taking in many more calories than you realize simply because beverage calories tend to sneak in. They don’t fill you up as food does, and there’s no chewing involved. But that doesn’t mean you can…… Continue reading DRINKING INCREASES YOUR ABDOMINAL FAT- An expect said!

5 MOST WEIGHT-LOSS FRIENDLY FOODS ON THE PLANET

Different foods goes through different metabolic pathways in your body. They have vastly different effects on your hunger, hormones and the the number of calories you burn. Here are the 5 most weight-loss friendly foods supported by science. SALMON Fatty fish like salmon is incredibly healthy and very satisfying, keeping you full for many hours…… Continue reading 5 MOST WEIGHT-LOSS FRIENDLY FOODS ON THE PLANET