Start these strength exercises today to have those define abs tomorrow.
Get inspire with this diet and workout routine to keep you fit.
You can also work out and stay in shape at 47 like Beckham with this workout
Tone that body and get in your best shape at 55 with these Halle Berry workout
Reverse aging after 50 with these quick exercises that will help you build muscles and improve balance.
Unlock joy and creativity from within by taking a few minutes each day to connect and, focus your mind and body with meditation.
Stength training may enhance your quality of life and improve your ability to do everyday activities.
The 33 year old mother shared in Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy. So this is what she did. According to her personal trainer, Don Saladino, Lively doesn’t count calories. Instead, she focuses on getting a healthy balance of lean proteins and leafy, green…… Continue reading Workout Routine And Diet To Stay In Shape like Blake lively